Nutrition - Cinnamon Days

Recently, Isabel and Sue, the lovely ladies who run Cinnamon Days, joined us on one of our virtual meet ups. They volunteered their time to deliver a talk all about eating well in surgical menopause.

Cinnamon Days CIC is run by Isabel Hemmings and Sue Wharton, both fully qualified and BANT registered nutritional therapists and nutritionist. They are passionate about supporting people to move to healthy real food diets, and helping them to reach their health and weight goals.

They have kindly forwarded on the slides from their presentation which is packed full of very useful and helpful information. You can download below for your personal use only. To find out more about Cinnamon Days please visit their website